Jaroslaw Cwynar v2:30/0:30r...10 row
4,860
Meters
25:00.0
Time
2:34.3
Pace
264
Calories
145
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 180 |
April 13, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,860 | 2:34.3 | 95 | 627 | 28 | 145 | |
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 32 | 138 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 438 | 2:51.2 | 70 | 539 | 26 | 149 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 30 | 147 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 29 | 149 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 451 | 2:46.2 | 76 | 561 | 25 | 142 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 29 | 152 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 28 | 147 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 28 | 149 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 28 | 141 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 28 | 142 | |
| r: 0:30 | 19 | ||||||
| r299 |
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