Jaroslaw Cwynar v750m/2:00r...5 row
3,750
Meters
19:15.6
Time
2:34.0
Pace
200
Calories
144
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 29:15.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 179 |
April 13, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.6 | 3,750 | 2:34.0 | 96 | 629 | 29 | 144 | |
| 3:55.6 | 750 | 2:37.0 | 90 | 610 | 30 | 144 | |
| r: 2:00 | 261 | ||||||
| 3:49.1 | 750 | 2:32.7 | 98 | 638 | 30 | 147 | |
| r: 2:00 | 127 | ||||||
| 3:51.5 | 750 | 2:34.3 | 95 | 627 | 28 | 139 | |
| r: 2:00 | 116 | ||||||
| 3:49.9 | 750 | 2:33.2 | 97 | 634 | 29 | 147 | |
| r: 2:00 | 245 | ||||||
| 3:49.5 | 750 | 2:33.0 | 98 | 636 | 29 | 147 | |
| r: 2:00 | 284 | ||||||
| r1,033 |
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Workout Graph
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