Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
52:12.0
Time
2:36.6
Pace
534
Calories
139
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,281 |
| Overall Time | 1:02:12.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
| Stroke Count | 1537 |
| Drag Factor | 179 |
April 14, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:12.0 | 10,000 | 2:36.6 | 91 | 613 | 29 | 139 | |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 31 | 142 | |
| r: 1:00 | 199 | ||||||
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 30 | 148 | |
| r: 1:00 | 12 | ||||||
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 29 | 141 | |
| r: 1:00 | 7 | ||||||
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 27 | 142 | |
| r: 1:00 | 6 | ||||||
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 29 | 144 | |
| r: 1:00 | 5 | ||||||
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 30 | 141 | |
| r: 1:00 | 22 | ||||||
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 29 | 132 | |
| r: 1:00 | 7 | ||||||
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 30 | 139 | |
| r: 1:00 | 8 | ||||||
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 30 | 131 | |
| r: 1:00 | 11 | ||||||
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 29 | 131 | |
| r: 1:00 | 4 | ||||||
| r281 |
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Workout Graph
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