Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
52:35.1
Time
2:37.7
Pace
532
Calories
151
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,146 |
| Overall Time | 1:02:35.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 1505 |
| Drag Factor | 176 |
April 17, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:35.1 | 10,000 | 2:37.7 | 89 | 606 | 28 | 151 | |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 29 | 146 | |
| r: 1:00 | 16 | ||||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 28 | 159 | |
| r: 1:00 | 14 | ||||||
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 29 | 157 | |
| r: 1:00 | 14 | ||||||
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 29 | 157 | |
| r: 1:00 | 20 | ||||||
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 29 | 157 | |
| r: 1:00 | 34 | ||||||
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 29 | 152 | |
| r: 1:00 | 2 | ||||||
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 28 | 149 | |
| r: 1:00 | 17 | ||||||
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 28 | 145 | |
| r: 1:00 | 7 | ||||||
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 29 | 149 | |
| r: 1:00 | 15 | ||||||
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 29 | 147 | |
| r: 1:00 | 7 | ||||||
| r146 |
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Workout Graph
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