Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
49:03.9
Time
2:27.1
Pace
556
Calories
150
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,927 |
| Overall Time | 59:03.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 1417 |
| Drag Factor | 178 |
April 21, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:03.9 | 10,000 | 2:27.1 | 110 | 677 | 28 | 150 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 31 | 142 | |
| r: 1:00 | 83 | ||||||
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 30 | 150 | |
| r: 1:00 | 65 | ||||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 29 | 152 | |
| r: 1:00 | 122 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 28 | 153 | |
| r: 1:00 | 56 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 28 | 158 | |
| r: 1:00 | 84 | ||||||
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 27 | 149 | |
| r: 1:00 | 119 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 29 | 157 | |
| r: 1:00 | 38 | ||||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 29 | 151 | |
| r: 1:00 | 9 | ||||||
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 28 | 143 | |
| r: 1:00 | 111 | ||||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 30 | 154 | |
| r: 1:00 | 240 | ||||||
| r927 |
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Workout Graph
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