Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
51:20.8
Time
2:34.0
Pace
563
Calories
159
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,099 |
| Overall Time | 1:01:20.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 1392 |
| Drag Factor | 178 |
April 22, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:20.8 | 10,000 | 2:34.0 | 96 | 629 | 27 | 159 | |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 27 | 155 | |
| r: 1:00 | 17 | ||||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 29 | 160 | |
| r: 1:00 | 7 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 29 | 164 | |
| r: 1:00 | 11 | ||||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 29 | 162 | |
| r: 1:00 | 14 | ||||||
| 6:22.1 | 1,000 | 3:11.0 | 50 | 472 | 22 | 164 | |
| r: 1:00 | 5 | ||||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 28 | 166 | |
| r: 1:00 | 6 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 28 | 162 | |
| r: 1:00 | 7 | ||||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 28 | 157 | |
| r: 1:00 | 9 | ||||||
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 26 | 155 | |
| r: 1:00 | 6 | ||||||
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 27 | 154 | |
| r: 1:00 | 17 | ||||||
| r99 |
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Workout Graph
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