Jaroslaw Cwynar v1000m/1:00r...5 row
5,000
Meters
25:10.3
Time
2:31.0
Pace
276
Calories
156
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 29:10.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 177 |
April 22, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.3 | 5,000 | 2:31.0 | 102 | 649 | 28 | 156 | |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 30 | 154 | |
| r: 1:00 | 14 | ||||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 30 | 156 | |
| r: 1:00 | 7 | ||||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 29 | 156 | |
| r: 1:00 | 9 | ||||||
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 29 | 159 | |
| r: 1:00 | 7 | ||||||
| 5:22.8 | 1,000 | 2:41.4 | 83 | 586 | 26 | 156 | |
| r37 |
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Workout Graph
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