Jaroslaw Cwynar v1000m/1:00r...5 row
5,000
Meters
24:26.8
Time
2:26.6
Pace
279
Calories
156
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 28:26.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 177 |
April 23, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.8 | 5,000 | 2:26.6 | 111 | 681 | 30 | 156 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 31 | 160 | |
| r: 1:00 | 110 | ||||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 30 | 159 | |
| r: 1:00 | 8 | ||||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 31 | 159 | |
| r: 1:00 | 11 | ||||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 29 | 151 | |
| r: 1:00 | 11 | ||||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 30 | 151 | |
| r140 |
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Workout Graph
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