Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
49:05.1
Time
2:27.2
Pace
557
Calories
157
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,092 |
| Overall Time | 59:05.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 1452 |
| Drag Factor | 177 |
April 23, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:05.1 | 10,000 | 2:27.2 | 110 | 677 | 29 | 157 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 30 | 153 | |
| r: 1:00 | 8 | ||||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 30 | 159 | |
| r: 1:00 | 8 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 30 | 154 | |
| r: 1:00 | 8 | ||||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 29 | 157 | |
| r: 1:00 | 8 | ||||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 30 | 158 | |
| r: 1:00 | 9 | ||||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 30 | 158 | |
| r: 1:00 | 7 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 | 158 | |
| r: 1:00 | 12 | ||||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 30 | 158 | |
| r: 1:00 | 8 | ||||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 30 | 165 | |
| r: 1:00 | 12 | ||||||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 29 | 157 | |
| r: 1:00 | 12 | ||||||
| r92 |
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Workout Graph
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