Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
52:19.6
Time
2:36.9
Pace
545
Calories
154
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 1:02:19.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 1457 |
| Drag Factor | 177 |
April 24, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:19.6 | 10,000 | 2:36.9 | 90 | 611 | 27 | 154 | |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 29 | 144 | |
| r: 1:00 | 75 | ||||||
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 30 | 158 | |
| r: 1:00 | 13 | ||||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 29 | 159 | |
| r: 1:00 | 14 | ||||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 28 | 155 | |
| r: 1:00 | 10 | ||||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 27 | 154 | |
| r: 1:00 | 14 | ||||||
| 5:21.7 | 1,000 | 2:40.8 | 84 | 589 | 27 | 156 | |
| r: 1:00 | 14 | ||||||
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 29 | 158 | |
| r: 1:00 | 7 | ||||||
| 5:49.2 | 1,000 | 2:54.6 | 66 | 526 | 25 | 153 | |
| r: 1:00 | 7 | ||||||
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 26 | 150 | |
| r: 1:00 | 4 | ||||||
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 29 | 154 | |
| r: 1:00 | 10 | ||||||
| r168 |
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Workout Graph
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