Jaroslaw Cwynar v1000m/1:00r...5 row
5,000
Meters
26:49.9
Time
2:40.9
Pace
274
Calories
152
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 30:49.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 177 |
April 24, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.9 | 5,000 | 2:40.9 | 84 | 588 | 27 | 152 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 30 | 158 | |
| r: 1:00 | 12 | ||||||
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 28 | 153 | |
| r: 1:00 | 3 | ||||||
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 29 | 155 | |
| r: 1:00 | 11 | ||||||
| 6:30.7 | 1,000 | 3:15.3 | 47 | 461 | 23 | 149 | |
| r: 1:00 | 4 | ||||||
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 29 | 148 | |
| r30 |
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Workout Graph
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