Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
55:45.2
Time
2:47.2
Pace
549
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,094 |
| Overall Time | 1:05:45.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 1456 |
| Drag Factor | 178 |
April 26, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:45.2 | 10,000 | 2:47.2 | 75 | 557 | 26 | |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 28 | |
| r: 1:00 | 14 | |||||
| 5:33.6 | 1,000 | 2:46.8 | 75 | 559 | 26 | |
| r: 1:00 | 15 | |||||
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 27 | |
| r: 1:00 | 9 | |||||
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 28 | |
| 6:35.1 | 1,000 | 3:17.5 | 45 | 456 | 22 | |
| r: 1:00 | 13 | |||||
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 27 | |
| r: 1:00 | 10 | |||||
| 5:53.4 | 1,000 | 2:56.7 | 63 | 518 | 25 | |
| r: 1:00 | 5 | |||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 28 | |
| r: 1:00 | 10 | |||||
| 6:07.9 | 1,000 | 3:03.9 | 56 | 493 | 24 | |
| r: 1:00 | 7 | |||||
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 27 | |
| r: 1:00 | 11 | |||||
| r94 |
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Workout Graph
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