Jaroslaw Cwynar v1000m/1:00r...5 row
5,000
Meters
27:57.5
Time
2:47.7
Pace
267
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 31:57.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 177 |
April 26, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.5 | 5,000 | 2:47.7 | 74 | 555 | 28 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 30 | |
| r: 1:00 | 9 | |||||
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 28 | |
| r: 1:00 | 9 | |||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 30 | |
| r: 1:00 | 13 | |||||
| 7:10.4 | 1,000 | 3:35.2 | 35 | 420 | 25 | |
| r: 1:00 | 11 | |||||
| 5:22.6 | 1,000 | 2:41.3 | 83 | 587 | 33 | |
| r42 |
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Workout Graph
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