Jaroslaw Cwynar v1000m/1:00r...12 row
12,000
Meters
1:01:21.2
Time
2:33.3
Pace
659
Calories
151
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,123 |
| Overall Time | 1:13:21.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 1771 |
| Drag Factor | 152 |
April 27, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:21.2 | 12,000 | 2:33.3 | 97 | 633 | 28 | 151 | |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 29 | 145 | |
| r: 1:00 | 14 | ||||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 30 | 158 | |
| r: 1:00 | 22 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 28 | 158 | |
| r: 1:00 | 12 | ||||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 29 | 150 | |
| r: 1:00 | 10 | ||||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 29 | 151 | |
| r: 1:00 | 9 | ||||||
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 29 | 155 | |
| r: 1:00 | 8 | ||||||
| 5:43.8 | 1,000 | 2:51.9 | 69 | 537 | 26 | 151 | |
| r: 1:00 | 5 | ||||||
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 30 | 150 | |
| r: 1:00 | 3 | ||||||
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 29 | 144 | |
| r: 1:00 | 9 | ||||||
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 29 | 145 | |
| r: 1:00 | 11 | ||||||
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 30 | 155 | |
| r: 1:00 | 7 | ||||||
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 30 | 150 | |
| r: 1:00 | 13 | ||||||
| r123 |
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Workout Graph
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