Jaroslaw Cwynar v750m/2:00r...5 row
3,750
Meters
18:49.0
Time
2:30.5
Pace
205
Calories
151
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 28:49.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 152 |
April 27, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.0 | 3,750 | 2:30.5 | 103 | 653 | 30 | 151 | |
| 3:47.5 | 750 | 2:31.6 | 100 | 645 | 31 | 148 | |
| r: 2:00 | 223 | ||||||
| 3:37.2 | 750 | 2:24.8 | 115 | 696 | 30 | 161 | |
| r: 2:00 | 63 | ||||||
| 3:54.9 | 750 | 2:36.6 | 91 | 613 | 31 | 144 | |
| r: 2:00 | 180 | ||||||
| 3:45.0 | 750 | 2:30.0 | 104 | 656 | 30 | 148 | |
| r: 2:00 | 4 | ||||||
| 3:44.3 | 750 | 2:29.5 | 105 | 660 | 32 | 156 | |
| r: 2:00 | 13 | ||||||
| r483 |
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Workout Graph
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