Jaroslaw Cwynar v500m/2:00r...5 row
3,500
Meters
17:03.7
Time
2:26.2
Pace
199
Calories
156
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 27:03.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 153 |
May 18, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.7 | 3,500 | 2:26.2 | 112 | 699 | 28 | 156 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 30 | 144 | |
| r: 2:00 | 236 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 28 | 154 | |
| r: 2:00 | 153 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 29 | 159 | |
| r: 2:00 | 100 | ||||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 711 | 28 | 162 | |
| r: 2:00 | 15 | ||||||
| 2:41.0 | 500 | 2:41.0 | 84 | 648 | 26 | 161 | |
| r: 2:00 | 22 | ||||||
| r526 |
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Workout Graph
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