Jaroslaw Cwynar v750m/2:00r...5 row
3,750
Meters
17:56.5
Time
2:23.5
Pace
212
Calories
161
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 27:56.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 152 |
May 18, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.5 | 3,750 | 2:23.5 | 118 | 708 | 28 | 161 | |
| 3:35.9 | 750 | 2:23.9 | 117 | 700 | 30 | 161 | |
| r: 2:00 | 181 | ||||||
| 3:30.4 | 750 | 2:20.2 | 127 | 735 | 29 | 162 | |
| r: 2:00 | 80 | ||||||
| 3:32.6 | 750 | 2:21.7 | 123 | 728 | 29 | 163 | |
| r: 2:00 | 9 | ||||||
| 3:41.5 | 750 | 2:27.6 | 109 | 682 | 28 | 157 | |
| r: 2:00 | 77 | ||||||
| 3:36.1 | 750 | 2:24.0 | 117 | 699 | 29 | 164 | |
| r: 2:00 | 15 | ||||||
| r362 |
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Workout Graph
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