Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
52:17.5
Time
2:36.8
Pace
534
Calories
145
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,086 |
| Overall Time | 1:02:17.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 1559 |
| Drag Factor | 151 |
May 19, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:17.5 | 10,000 | 2:36.8 | 91 | 612 | 29 | 145 | |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 643 | 31 | 144 | |
| r: 1:00 | 13 | ||||||
| 5:01.5 | 1,000 | 2:30.7 | 102 | 656 | 30 | 148 | |
| r: 1:00 | 14 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 31 | 157 | |
| r: 1:00 | 8 | ||||||
| 5:15.4 | 1,000 | 2:37.7 | 89 | 604 | 29 | 141 | |
| r: 1:00 | 10 | ||||||
| 5:18.4 | 1,000 | 2:39.2 | 87 | 599 | 29 | 149 | |
| r: 1:00 | 6 | ||||||
| 5:13.8 | 1,000 | 2:36.9 | 91 | 608 | 29 | 146 | |
| r: 1:00 | 6 | ||||||
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 30 | 146 | |
| r: 1:00 | 11 | ||||||
| 5:27.9 | 1,000 | 2:43.9 | 79 | 570 | 30 | 138 | |
| r: 1:00 | 9 | ||||||
| 5:22.4 | 1,000 | 2:41.2 | 84 | 591 | 29 | 142 | |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 567 | 29 | 139 | |
| r: 1:00 | 9 | ||||||
| r86 |
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Workout Graph
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