Jaroslaw Cwynar 30:00 row
4,839
Meters
30:00.0
Time
3:05.9
Pace
245
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 133 |
May 20, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,839 | 3:05.9 | 54 | 490 | 245 | 28 | 119 |
| 10:00.0 | 1,610 | 3:06.3 | 54 | 486 | 81 | 28 | 116 |
| 20:00.0 | 1,614 | 3:05.8 | 55 | 492 | 82 | 28 | 120 |
| 30:00.0 | 1,616 | 3:05.6 | 55 | 492 | 82 | 28 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.