Jaroslaw Cwynar 30:00 row
4,954
Meters
30:00.0
Time
3:01.6
Pace
252
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 135 |
May 21, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,954 | 3:01.6 | 58 | 504 | 252 | 27 | 112 |
| 10:00.0 | 1,702 | 2:56.2 | 64 | 522 | 87 | 28 | 115 |
| 20:00.0 | 1,634 | 3:03.5 | 57 | 498 | 83 | 27 | 111 |
| 30:00.0 | 1,618 | 3:05.4 | 55 | 492 | 82 | 28 | 112 |
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Workout Graph
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