Jaroslaw Cwynar v750m/1:00r...5 row
3,750
Meters
19:18.7
Time
2:34.4
Pace
206
Calories
139
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 24:18.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 135 |
May 21, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.7 | 3,750 | 2:34.4 | 95 | 640 | 28 | 139 | |
| 3:57.9 | 750 | 2:38.6 | 88 | 605 | 29 | 134 | |
| r: 1:00 | 5 | ||||||
| 3:56.2 | 750 | 2:37.4 | 90 | 624 | 28 | 136 | |
| r: 1:00 | 5 | ||||||
| 3:51.2 | 750 | 2:34.1 | 96 | 653 | 27 | 148 | |
| r: 1:00 | 22 | ||||||
| 3:46.6 | 750 | 2:31.0 | 102 | 667 | 28 | 133 | |
| r: 1:00 | 2 | ||||||
| 3:46.8 | 750 | 2:31.2 | 101 | 650 | 31 | 146 | |
| r: 1:00 | 22 | ||||||
| r56 |
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Workout Graph
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