Jaroslaw Cwynar 30:00 row
4,830
Meters
30:00.0
Time
3:06.3
Pace
244
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 132 |
May 26, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,830 | 3:06.3 | 54 | 488 | 244 | 27 | 113 |
| 10:00.0 | 1,600 | 3:07.5 | 53 | 480 | 80 | 27 | 113 |
| 20:00.0 | 1,591 | 3:08.5 | 52 | 486 | 81 | 27 | 113 |
| 30:00.0 | 1,640 | 3:02.9 | 57 | 498 | 83 | 28 | 114 |
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Workout Graph
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