Jaroslaw Cwynar 30:00 row
4,842
Meters
30:00.0
Time
3:05.8
Pace
245
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 133 |
May 26, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,842 | 3:05.8 | 55 | 490 | 245 | 28 | 114 |
| 10:00.0 | 1,632 | 3:03.8 | 56 | 492 | 82 | 28 | 113 |
| 20:00.0 | 1,585 | 3:09.2 | 52 | 480 | 80 | 28 | 118 |
| 30:00.0 | 1,625 | 3:04.6 | 56 | 498 | 83 | 28 | 113 |
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Workout Graph
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