Jaroslaw Cwynar 30:00 row
4,330
Meters
30:00.0
Time
3:27.8
Pace
218
Calories
111
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 133 |
May 29, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,330 | 3:27.8 | 39 | 436 | 218 | 16 | 111 |
| 10:00.0 | 1,472 | 3:23.8 | 41 | 444 | 74 | 16 | 112 |
| 20:00.0 | 1,410 | 3:32.7 | 36 | 426 | 71 | 16 | 112 |
| 30:00.0 | 1,449 | 3:27.0 | 39 | 438 | 73 | 16 | 110 |
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Workout Graph
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