Jaroslaw Cwynar 30:00 row
4,183
Meters
30:00.0
Time
3:35.1
Pace
211
Calories
113
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 134 |
May 29, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,183 | 3:35.1 | 35 | 422 | 211 | 17 | 113 |
| 10:00.0 | 1,454 | 3:26.3 | 40 | 438 | 73 | 16 | 110 |
| 20:00.0 | 1,290 | 3:52.5 | 28 | 390 | 65 | 17 | 115 |
| 30:00.0 | 1,440 | 3:28.3 | 39 | 438 | 73 | 18 | 116 |
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Workout Graph
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