Jaroslaw Cwynar 30:00 row
3,967
Meters
30:00.0
Time
3:46.8
Pace
201
Calories
119
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 134 |
May 30, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,967 | 3:46.8 | 30 | 402 | 201 | 17 | 119 |
| 10:00.0 | 1,335 | 3:44.7 | 31 | 408 | 68 | 16 | 123 |
| 20:00.0 | 1,240 | 4:01.9 | 25 | 372 | 62 | 16 | 119 |
| 30:00.0 | 1,393 | 3:35.3 | 35 | 426 | 71 | 19 | 116 |
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Workout Graph
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