Jaroslaw Cwynar 30:00 row
4,287
Meters
30:00.0
Time
3:29.9
Pace
216
Calories
117
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 134 |
May 30, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,287 | 3:29.9 | 38 | 432 | 216 | 19 | 117 |
| 10:00.0 | 1,458 | 3:25.7 | 40 | 438 | 73 | 19 | 113 |
| 20:00.0 | 1,405 | 3:33.5 | 36 | 426 | 71 | 19 | 118 |
| 30:00.0 | 1,425 | 3:30.5 | 38 | 432 | 72 | 19 | 121 |
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Workout Graph
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