Jaroslaw Cwynar 1:00:00 row
9,423
Meters
1:00:00.0
Time
3:11.0
Pace
478
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 134 |
May 31, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,423 | 3:11.0 | 50 | 478 | 478 | 19 | 112 |
| 12:00.0 | 1,797 | 3:20.3 | 44 | 455 | 91 | 17 | 114 |
| 24:00.0 | 1,902 | 3:09.2 | 52 | 485 | 97 | 20 | 114 |
| 36:00.0 | 1,903 | 3:09.1 | 52 | 480 | 96 | 20 | 110 |
| 48:00.0 | 1,912 | 3:08.2 | 52 | 485 | 97 | 20 | 112 |
| 1:00:00.0 | 1,910 | 3:08.4 | 52 | 485 | 97 | 19 | 112 |
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Workout Graph
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