Jaroslaw Cwynar 1:00:00 row
9,459
Meters
1:00:00.0
Time
3:10.2
Pace
479
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 17 |
| Stroke Count | 1075 |
| Drag Factor | 132 |
June 01, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,459 | 3:10.2 | 51 | 479 | 479 | 17 | 110 |
| 12:00.0 | 1,910 | 3:08.4 | 52 | 485 | 97 | 18 | 114 |
| 24:00.0 | 1,895 | 3:09.9 | 51 | 480 | 96 | 18 | 112 |
| 36:00.0 | 1,906 | 3:08.8 | 52 | 480 | 96 | 18 | 111 |
| 48:00.0 | 1,871 | 3:12.4 | 49 | 475 | 95 | 17 | 105 |
| 1:00:00.0 | 1,876 | 3:11.8 | 50 | 475 | 95 | 18 | 111 |
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Workout Graph
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