Jaroslaw Cwynar 1:00:00 row
8,699
Meters
1:00:00.0
Time
3:26.9
Pace
438
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 134 |
June 04, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,699 | 3:26.9 | 40 | 438 | 438 | 18 | 114 |
| 12:00.0 | 1,780 | 3:22.2 | 42 | 450 | 90 | 16 | 115 |
| 24:00.0 | 1,741 | 3:26.7 | 40 | 435 | 87 | 17 | 116 |
| 36:00.0 | 1,746 | 3:26.1 | 40 | 440 | 88 | 18 | 117 |
| 48:00.0 | 1,687 | 3:33.3 | 36 | 430 | 86 | 19 | 111 |
| 1:00:00.0 | 1,746 | 3:26.1 | 40 | 435 | 87 | 20 | 113 |
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Workout Graph
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