Jaroslaw Cwynar 1:00:00 row
8,845
Meters
1:00:00.0
Time
3:23.5
Pace
449
Calories
114
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 15 |
| Stroke Count | 951 |
| Drag Factor | 132 |
June 10, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,845 | 3:23.5 | 42 | 449 | 449 | 15 | 114 |
| 12:00.0 | 1,905 | 3:08.9 | 52 | 485 | 97 | 17 | 118 |
| 24:00.0 | 1,795 | 3:20.5 | 43 | 455 | 91 | 16 | 117 |
| 36:00.0 | 1,727 | 3:28.4 | 39 | 440 | 88 | 15 | 112 |
| 48:00.0 | 1,694 | 3:32.5 | 36 | 430 | 86 | 15 | 109 |
| 1:00:00.0 | 1,725 | 3:28.6 | 39 | 435 | 87 | 15 | 114 |
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Workout Graph
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