Jaroslaw Cwynar 1:00:00 row
9,149
Meters
1:00:00.0
Time
3:16.7
Pace
463
Calories
108
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 135 |
June 11, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,149 | 3:16.7 | 46 | 463 | 463 | 18 | 108 |
| 12:00.0 | 1,817 | 3:18.1 | 45 | 460 | 92 | 16 | 103 |
| 24:00.0 | 1,845 | 3:15.1 | 47 | 465 | 93 | 20 | 114 |
| 36:00.0 | 1,840 | 3:15.6 | 47 | 465 | 93 | 19 | 108 |
| 48:00.0 | 1,800 | 3:20.0 | 44 | 455 | 91 | 19 | 106 |
| 1:00:00.0 | 1,849 | 3:14.6 | 47 | 470 | 94 | 19 | 113 |
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Workout Graph
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