Jaroslaw Cwynar 20:00 row
2,823
Meters
20:00.0
Time
3:32.5
Pace
143
Calories
109
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 135 |
June 12, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,823 | 3:32.5 | 36 | 429 | 143 | 17 | 109 |
| 4:00.0 | 643 | 3:06.6 | 54 | 480 | 32 | 18 | 114 |
| 8:00.0 | 563 | 3:33.1 | 36 | 435 | 29 | 16 | 107 |
| 12:00.0 | 573 | 3:29.4 | 38 | 435 | 29 | 18 | 113 |
| 16:00.0 | 533 | 3:45.1 | 31 | 405 | 27 | 16 | 102 |
| 20:00.0 | 511 | 3:54.8 | 27 | 390 | 26 | 17 | 110 |
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Workout Graph
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