Jaroslaw Cwynar 1:00:00 row
9,499
Meters
1:00:00.0
Time
3:09.4
Pace
484
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 15 |
| Stroke Count | 920 |
| Drag Factor | 134 |
June 15, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,499 | 3:09.4 | 51 | 484 | 484 | 15 | 111 |
| 12:00.0 | 1,866 | 3:12.9 | 49 | 475 | 95 | 16 | 108 |
| 24:00.0 | 1,929 | 3:06.6 | 54 | 490 | 98 | 15 | 114 |
| 36:00.0 | 1,908 | 3:08.6 | 52 | 490 | 98 | 15 | 114 |
| 48:00.0 | 1,878 | 3:11.6 | 50 | 475 | 95 | 15 | 106 |
| 1:00:00.0 | 1,918 | 3:07.6 | 53 | 490 | 98 | 15 | 115 |
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Workout Graph
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