Jaroslaw Cwynar 1:00:00 row
9,349
Meters
1:00:00.0
Time
3:12.5
Pace
476
Calories
114
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 14 |
| Stroke Count | 871 |
| Drag Factor | 133 |
June 16, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,349 | 3:12.5 | 49 | 476 | 476 | 14 | 114 |
| 12:00.0 | 1,956 | 3:04.0 | 56 | 495 | 99 | 16 | 116 |
| 24:00.0 | 1,893 | 3:10.1 | 51 | 485 | 97 | 15 | 110 |
| 36:00.0 | 1,846 | 3:15.0 | 47 | 470 | 94 | 14 | 115 |
| 48:00.0 | 1,801 | 3:19.8 | 44 | 455 | 91 | 14 | 114 |
| 1:00:00.0 | 1,854 | 3:14.1 | 48 | 475 | 95 | 14 | 117 |
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Workout Graph
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