Jaroslaw Cwynar 30:00 row
4,614
Meters
30:00.0
Time
3:15.0
Pace
234
Calories
110
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
| Stroke Count | 431 |
| Drag Factor | 135 |
June 17, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,614 | 3:15.0 | 47 | 468 | 234 | 14 | 110 |
| 6:00.0 | 928 | 3:13.9 | 48 | 470 | 47 | 15 | 111 |
| 12:00.0 | 891 | 3:22.0 | 42 | 450 | 45 | 14 | 106 |
| 18:00.0 | 926 | 3:14.3 | 48 | 470 | 47 | 14 | 111 |
| 24:00.0 | 934 | 3:12.7 | 49 | 470 | 47 | 14 | 114 |
| 30:00.0 | 936 | 3:12.3 | 49 | 480 | 48 | 15 | 111 |
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Workout Graph
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