Jaroslaw Cwynar v1:40/0:20r...10 row
3,251
Meters
16:40.0
Time
2:33.7
Pace
174
Calories
138
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,380 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 172 |
June 17, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,251 | 2:33.7 | 96 | 626 | 21 | 138 | |
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 21 | 130 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 22 | 136 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 612 | 20 | 134 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 612 | 21 | 139 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 298 | 2:47.7 | 74 | 576 | 20 | 132 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 312 | 2:40.2 | 85 | 576 | 20 | 135 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 330 | 2:31.5 | 101 | 648 | 23 | 140 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 22 | 144 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 22 | 144 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 684 | 25 | 147 | |
| r: 0:20 | 13 | ||||||
| r129 |
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Workout Graph
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