Jaroslaw Cwynar 30:00 row
4,497
Meters
30:00.0
Time
3:20.1
Pace
228
Calories
111
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 135 |
June 18, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,497 | 3:20.1 | 44 | 456 | 228 | 17 | 111 |
| 6:00.0 | 936 | 3:12.3 | 49 | 470 | 47 | 17 | 115 |
| 12:00.0 | 815 | 3:40.8 | 32 | 410 | 41 | 16 | 113 |
| 18:00.0 | 934 | 3:12.7 | 49 | 480 | 48 | 18 | 113 |
| 24:00.0 | 880 | 3:24.5 | 41 | 440 | 44 | 18 | 102 |
| 30:00.0 | 933 | 3:12.9 | 49 | 480 | 48 | 20 | 113 |
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Workout Graph
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