Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
51:41.1
Time
2:35.0
Pace
542
Calories
143
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,094 |
| Overall Time | 1:01:41.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 1393 |
| Drag Factor | 210 |
June 18, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:41.1 | 10,000 | 2:35.0 | 94 | 629 | 26 | 143 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 690 | 27 | 145 | |
| r: 1:00 | 20 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 689 | 26 | 149 | |
| r: 1:00 | 10 | ||||||
| 5:08.1 | 1,000 | 2:34.0 | 96 | 630 | 26 | 139 | |
| r: 1:00 | 10 | ||||||
| 5:11.7 | 1,000 | 2:35.8 | 92 | 623 | 26 | 144 | |
| r: 1:00 | 7 | ||||||
| 5:14.6 | 1,000 | 2:37.3 | 90 | 606 | 27 | 136 | |
| r: 1:00 | 11 | ||||||
| 5:13.4 | 1,000 | 2:36.7 | 91 | 620 | 27 | 139 | |
| r: 1:00 | 7 | ||||||
| 5:16.3 | 1,000 | 2:38.1 | 88 | 614 | 27 | 148 | |
| r: 1:00 | 9 | ||||||
| 5:30.3 | 1,000 | 2:45.1 | 78 | 577 | 26 | 140 | |
| r: 1:00 | 6 | ||||||
| 5:08.8 | 1,000 | 2:34.4 | 95 | 629 | 28 | 146 | |
| r: 1:00 | 5 | ||||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 619 | 28 | 145 | |
| r: 1:00 | 9 | ||||||
| r94 |
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Workout Graph
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