Jaroslaw Cwynar 1:00:00 row
7,754
Meters
1:00:00.0
Time
3:52.1
Pace
392
Calories
115
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 118 |
June 19, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,754 | 3:52.1 | 28 | 392 | 392 | 19 | 115 |
| 12:00.0 | 1,685 | 3:33.6 | 36 | 420 | 84 | 19 | 117 |
| 24:00.0 | 1,594 | 3:45.8 | 30 | 405 | 81 | 20 | 114 |
| 36:00.0 | 1,577 | 3:48.2 | 29 | 400 | 80 | 20 | 119 |
| 48:00.0 | 1,501 | 3:59.8 | 25 | 380 | 76 | 18 | 113 |
| 1:00:00.0 | 1,396 | 4:17.8 | 20 | 355 | 71 | 18 | 113 |
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Workout Graph
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