Jaroslaw Cwynar v1000m/1:00r...5 row
5,000
Meters
26:12.7
Time
2:37.2
Pace
271
Calories
155
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 31:12.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
| Drag Factor | 172 |
June 19, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:12.7 | 5,000 | 2:37.2 | 90 | 620 | 27 | 155 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 659 | 28 | 158 | |
| r: 1:00 | 14 | ||||||
| 5:09.6 | 1,000 | 2:34.8 | 94 | 639 | 28 | 162 | |
| r: 1:00 | 7 | ||||||
| 5:18.7 | 1,000 | 2:39.3 | 86 | 609 | 28 | 151 | |
| r: 1:00 | 13 | ||||||
| 5:09.1 | 1,000 | 2:34.5 | 95 | 628 | 29 | 151 | |
| r: 1:00 | 9 | ||||||
| 5:35.1 | 1,000 | 2:47.5 | 74 | 569 | 27 | 154 | |
| r: 1:00 | 10 | ||||||
| r53 |
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Workout Graph
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