Jaroslaw Cwynar 30:00 row
3,975
Meters
30:00.0
Time
3:46.4
Pace
201
Calories
116
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 119 |
June 20, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,975 | 3:46.4 | 30 | 402 | 201 | 18 | 116 |
| 6:00.0 | 795 | 3:46.4 | 30 | 400 | 40 | 16 | 115 |
| 12:00.0 | 801 | 3:44.7 | 31 | 400 | 40 | 18 | 120 |
| 18:00.0 | 785 | 3:49.2 | 29 | 400 | 40 | 18 | 119 |
| 24:00.0 | 803 | 3:44.1 | 31 | 410 | 41 | 19 | 116 |
| 30:00.0 | 792 | 3:47.2 | 30 | 400 | 40 | 19 | 111 |
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Workout Graph
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