Jaroslaw Cwynar v1:00/1:00r...12 row
2,500
Meters
12:00.0
Time
2:24.0
Pace
141
Calories
157
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 192 |
June 20, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,500 | 2:24.0 | 117 | 705 | 20 | 157 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 20 | 137 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 20 | 151 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 157 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | 163 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 20 | 157 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 20 | 161 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | 155 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 18 | 153 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 159 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 21 | 164 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | 164 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 167 | |
| r: 1:00 | 164 | ||||||
| r1,615 |
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Workout Graph
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