Jaroslaw Cwynar 30:00 row
4,752
Meters
30:00.0
Time
3:09.3
Pace
242
Calories
108
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 15 |
| Stroke Count | 466 |
| Drag Factor | 130 |
June 22, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,752 | 3:09.3 | 52 | 484 | 242 | 15 | 108 |
| 6:00.0 | 972 | 3:05.1 | 55 | 490 | 49 | 15 | 111 |
| 12:00.0 | 972 | 3:05.1 | 55 | 500 | 50 | 15 | 110 |
| 18:00.0 | 926 | 3:14.3 | 48 | 470 | 47 | 15 | 106 |
| 24:00.0 | 964 | 3:06.7 | 54 | 490 | 49 | 16 | 109 |
| 30:00.0 | 918 | 3:16.0 | 46 | 470 | 47 | 16 | 104 |
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Workout Graph
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