Jaroslaw Cwynar 30:00 row
4,788
Meters
30:00.0
Time
3:07.9
Pace
243
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 130 |
June 22, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,788 | 3:07.9 | 53 | 486 | 243 | 16 | 105 |
| 6:00.0 | 982 | 3:03.2 | 57 | 500 | 50 | 16 | 105 |
| 12:00.0 | 960 | 3:07.5 | 53 | 490 | 49 | 16 | 106 |
| 18:00.0 | 966 | 3:06.3 | 54 | 490 | 49 | 16 | 107 |
| 24:00.0 | 932 | 3:13.1 | 49 | 470 | 47 | 16 | 104 |
| 30:00.0 | 949 | 3:09.6 | 51 | 480 | 48 | 16 | 106 |
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Workout Graph
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