Jaroslaw Cwynar 30:00 row
4,661
Meters
30:00.0
Time
3:13.0
Pace
239
Calories
115
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 13 |
| Stroke Count | 399 |
| Drag Factor | 129 |
June 24, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,661 | 3:13.0 | 49 | 478 | 239 | 13 | 115 |
| 6:00.0 | 981 | 3:03.4 | 57 | 500 | 50 | 14 | 115 |
| 12:00.0 | 899 | 3:20.2 | 44 | 460 | 46 | 12 | 116 |
| 18:00.0 | 925 | 3:14.5 | 47 | 480 | 48 | 13 | 118 |
| 24:00.0 | 936 | 3:12.3 | 49 | 480 | 48 | 14 | 115 |
| 30:00.0 | 920 | 3:15.6 | 47 | 470 | 47 | 14 | 112 |
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Workout Graph
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