Jaroslaw Cwynar v500m/2:00r...5 row
2,500
Meters
11:40.9
Time
2:20.1
Pace
146
Calories
155
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 21:40.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 168 |
June 24, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.9 | 2,500 | 2:20.1 | 127 | 749 | 20 | 155 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 671 | 18 | 141 | |
| r: 2:00 | 206 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 744 | 19 | 154 | |
| r: 2:00 | 150 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 21 | 154 | |
| r: 2:00 | 147 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 797 | 22 | 163 | |
| r: 2:00 | 15 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 792 | 22 | 164 | |
| r: 2:00 | 281 | ||||||
| r799 |
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Workout Graph
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