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Jaroslaw Cwynar v0:45/0:45r...20 row

3,150

Meters

15:00.0

Time

2:22.8

Pace

173

Calories

144

Heart Rate

Rest Distance1,648
Rest Time15:00.0
Overall Distance4,798
Overall Time30:00.0
Average Watts120
Calories Per Hour692
Stroke Rate23
Stroke Count347
Drag Factor167

June 24, 2026 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,150 2:22.8 120 692 23 144
0:45.0 138 2:43.0 81 560 20 124
r: 0:45 102
0:45.0 152 2:28.0 108 640 21 139
r: 0:45 104
0:45.0 155 2:25.1 114 640 23 142
r: 0:45 100
0:45.0 161 2:19.7 128 720 23 145
r: 0:45 100
0:45.0 154 2:26.1 112 640 21 140
r: 0:45 70
0:45.0 161 2:19.7 128 720 23 142
r: 0:45 86
0:45.0 158 2:22.4 121 720 23 143
r: 0:45 46
0:45.0 164 2:17.1 136 720 23 147
r: 0:45 87
0:45.0 161 2:19.7 128 720 21 151
r: 0:45 87
0:45.0 165 2:16.3 138 720 24 149
r: 0:45 92
0:45.0 162 2:18.8 131 720 24 149
r: 0:45 50
0:45.0 162 2:18.8 131 720 24 148
r: 0:45 67
0:45.0 157 2:23.3 119 720 24 147
r: 0:45 94
0:45.0 159 2:21.5 124 720 23 149
r: 0:45 68
0:45.0 146 2:34.1 96 560 23 141
r: 0:45 77
0:45.0 150 2:30.0 104 640 23 139
r: 0:45 87
0:45.0 161 2:19.7 128 720 24 147
r: 0:45 80
0:45.0 160 2:20.6 126 720 25 146
r: 0:45 79
0:45.0 158 2:22.4 121 720 25 145
r: 0:45 82
0:45.0 167 2:14.7 143 800 27 151
r: 0:45 90
r1,648

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Workout Graph

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