Jaroslaw Cwynar 30:00 row
4,419
Meters
30:00.0
Time
3:23.6
Pace
225
Calories
110
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 14 |
| Stroke Count | 431 |
| Drag Factor | 133 |
June 25, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,419 | 3:23.6 | 41 | 450 | 225 | 14 | 110 |
| 6:00.0 | 904 | 3:19.1 | 44 | 460 | 46 | 15 | 110 |
| 12:00.0 | 922 | 3:15.2 | 47 | 460 | 46 | 15 | 111 |
| 18:00.0 | 859 | 3:29.5 | 38 | 440 | 44 | 14 | 111 |
| 24:00.0 | 866 | 3:27.8 | 39 | 440 | 44 | 14 | 109 |
| 30:00.0 | 869 | 3:27.1 | 39 | 450 | 45 | 14 | 109 |
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Workout Graph
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