Jaroslaw Cwynar 30:00 row
3,208
Meters
30:00.0
Time
4:40.5
Pace
163
Calories
103
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 11 |
| Stroke Count | 347 |
| Drag Factor | 133 |
June 25, 2026 17:33:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,208 | 4:40.5 | 16 | 326 | 163 | 11 | 103 |
| 6:00.0 | 949 | 3:09.6 | 51 | 480 | 48 | 16 | 116 |
| 12:00.0 | 900 | 3:20.0 | 44 | 450 | 45 | 15 | 116 |
| 18:00.0 | 783 | 3:49.8 | 29 | 400 | 40 | 16 | 110 |
| 24:00.0 | 576 | 5:12.5 | 11 | 290 | 29 | 11 | 81 |
| 30:00.0 | 1 | 50:00:00.0 | 0 | 10 | 1 | 0 | 94 |
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Workout Graph
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